Creator
Nutrition with Judy summaries
Every long episode from Nutrition with Judy, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. Hi! I'm Judy Cho, Founder of Empower Functional Health. I am a Functional Medicine Practitioner, and Board Certified in Holistic Nutrition focusing on root-cause healing starting with Carnivore Cure's all-meat elimination diet. I am the author of Carnivore Cure and The Complete C…
Did Jesus Eat Meat? Was Jesus Plant-Based? What the Bible Shares (Part 1)
Biblical dietary laws have been misconstrued, with the Old Testament's ceremonial laws fulfilled by Christ, rendering modern adherence to specific diets like the Daniel diet or Garden of Eden diet unnecessary for spiritual or physical health.
Should You Take a Statin? What the Research Says
Statins are a billion-dollar industry, but research shows limited benefit and significant nutritional depletion and muscle risks, urging a critical look at their use.