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Young and Alive summaries

Every long episode from Young and Alive, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. Helping you navigate life…

Why Perfectionism Is Destroying Your Life (And How to Fix It) | Dr. Paul Hewitt

Perfectionism is a pernicious personality style driven by a fantasy of achieving the impossible, leading to self-criticism and hindering success. It's a relational construct impacting self-worth and external validation.

March 25, 2026