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The Ready State summaries
Every long episode from The Ready State, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. ‘The Ready State’: helping everyday athletes & humans enjoy better movement, agility, & strength — with less pain & more protection against injury. Founded by world-renowned Physical Therapist & 3x NYT Best Selling author, Dr. Kelly Starrett, we believe that everyone deserves the…
The Truth About ACL Rehab ⏳ Why It Takes a Year with Coach Carmen Bott
ACL rehab takes a year because undeveloped athletes need full-body conditioning, not just knee repair. Early specialization and lack of foundational physical literacy are driving injury rates.
Why Good Stress Makes You Stronger 🧠 💪 | Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Embrace hormesis (good stress) to build resilience and regenerate your body. Avoiding all stress leads to fragility; strategic challenges enhance health and longevity.
Cesalina Gracie on Self-Belief, Women’s Safety, and Staying Calm Under Pressure
Learn self-belief and situational awareness from a Jiu-Jitsu black belt and Everest climber, focusing on resilience and empowerment.