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Nutritious Movement + The Move Your DNA Podcast summaries
Every long episode from Nutritious Movement + The Move Your DNA Podcast, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. Movement is a powerful tool. Transform your body, family, community, and planet by moving more. THE NUTRITIOUS MOVEMENT® APPROACH created by biomechanist + author Katy Bowman, M.S. Not only do we need to move our whole bodies more; we also need to move our individual body parts m…
