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NutritionFacts.org summaries

Every long episode from NutritionFacts.org, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We are strictly non-commercial, without any sponsors, ads, …

Podcast: The Hazards of Ultra-Processed Foods

Ultra-processed foods, especially meat and soda, are linked to disease and death. Plant-based alternatives are a healthier swap for meat, acting as a stepping stone to whole plant foods.

April 2, 2026