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Jeff Nippard summaries
Every long episode from Jeff Nippard, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for 20 years. I hope you enjoy my videos! Pick up one of my training programs for beginner, intermediate and advanced trainees here https://…
