The Digest.

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fightTIPS summaries

Every long episode from fightTIPS, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. FIGHTTIPS is the source for all-levels, beginner-friendly MMA tutorials, fighter workouts, and drills. Whether you're looking for Muay Thai kickboxing combos, BJJ submission tutorials, or boxing footwork drills, our coaches share their years of training and ring-experience to bri…

12 Round Boxing Timer (3min Rounds, 60sec Rests)

A 12-round boxing timer with 3-minute rounds and 60-second rests, designed for shadow boxing workouts with flexible themes and no instructions, promoting independent training.

April 5, 2026

Become the Knee Fighter Everybody FEARS in Muay Thai (+ Skating w/Ant at Bam Margera’s)

Learn how to become the knee fighter everyone fears in Muay Thai by mastering techniques for knee strikes and integrating boxing.

January 3, 2026