The Digest.

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Abel James summaries

Every long episode from Abel James, read in minutes: the key takeaways, the chapters, and a digest of the whole conversation. Abel James is a New York Times bestselling author, award-winning musician, VR Creator, and entrepreneur. As the number one rated health podcast in more than eight countries, Abel’s award-winning web series, Fat-Burning Man, has helped millions reclaim their health with outdoor ad…

Why Trying to Calm Down is Stressing You Out with Dr. Rebecca Heiss

Stop trying to calm down from stress; reframe it as energy for performance and growth. Embrace challenge, not avoidance, to unlock your potential.

March 12, 2026